Using A Muscle Roller Stick To Relieve Tight Or Sore Muscles - Ask Doctor Jo

Using a Muscle Roller Stick to Relieve Tight or Sore Muscles - Ask Doctor Jo

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Reduce tightness in your legs and quadriceps with a hand-foam roller! #shorts #foamrolling #fitness

What Exactly is Foam Rolling and Why Should I Roll?

Ease back pain with this foam roller stretch. #backpain #foamroller #foamrollerexercises

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Upper Shoulder Pain Relief in Seconds #Shorts

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